Welcome to Carodance Fitness Professionals
We do fitness, with a difference! Come and experience fitness classes in a no ego zone, a relaxed atmosphere, where the focus is on making fitness fun!
What We Do For You!
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and International beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.
Every class features rocking music, fun, easy to follow routines, and just a little bit of silliness. Theres no restriction on who can come…anyone from 16 to 70+ is welcome, as long as you feel fit enough to dance, we’re happy to have you!
And you don’t even have to be able to dance, just follow me and you’ll surprise even yourself! There are no mistakes in Zumba®…only unexpected solos!
Get ready to tighten those glutes, and invest in some rock hard abs! This workout will still have you dancing your way to a new you, but will also give you that tone and definition you’ve been searching for!
Join the Party!
Pound - Rockout Workout
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.
Urban Dance Fitness
Urban Dance Fitness Is a high energy dance fitness sensation!
Rocking to the rhythms of current music, old school Hip-hop, Ragga and a whole host of other fabulous genre, each routine is fun and exhilarating!
This class is designed to give you the best of both worlds, high cardiovascular dance fitness, combined with movements aimed at tightening and toning your body!
But don’t panic, the routines are made to be easy to follow, all you have to do is copy me…and you can go as hard or easy as you like…its your workout!
Give it a go…its new…and its coming to get you!
What is Zumba Gold?
Zumba Gold classes are specifically designed for people who perhaps find a standard Zumba class too intense. Maybe they are new to exercise or haven't exercised in a while, perhaps they have recently had an operation, or had a baby.
Basically the classes are just as much fun, using the same Latin inspired dance music we use in all our Zumba classes.
In a Zumba Gold class we use a smaller range of motion, and do some steps to half tempo, you can even use a chair!
Most importantly you leave the classes feeling good about yourself!
Ever since opening our doors, we’ve helped countless individuals achieve their fitness goals. We are committed to providing excellent classes, where people will be comfortable and find it a pleasure to work out! Carodance Fitness Professionals is open to everyone, regardless of age, shape, size or gender, so come along and see what we do, we promise you won't be disappointed!